I used to run regularly, either at home or when traveling, I embraced the run commuting movement, I had the opportunity to be interviewed about it and was featured in a special article on the run commuter website. I even wrote a summary on how to get started.
Unfortunately, due to a very severe injury, I am no longer able to run for a long time. I hope to update this page in few months or years.
Statistics and PRs
- #100M: 1
- #100K: 1
- #50M: 2
- #50K: 5
- #marathons: 8
- #half marathons: 10
- 100M PR: 29:52 (Burning River)
- 50M PR: 8:58:08 (JFK)
- 50K PR: 5:14:30 (Goundhog)
- Marathon PR: 3:31:46 (Pittsburgh 2015)
- Half PR: 1:34:45 (Erie)
- 10K PR: 43:52 (2 Faces road)
- 5K PR: 21:08 (Rock the Quary)
Agenda
Coming Races
No coming race for now!
On the list
- Palmetto 200
- Colonial 200
- The Tuna Run 200
- Ketle Moraine 100M
- Hills & Thrills 30K
- Highlands Sky 40M
- Silver Falls 50K
- Buckeye 50K
- Rainier to Ruston Rail-Trail
- Worlds End Ultra 50K
- Marathon du Medoc
- White River 50
- Cayuga Trail 50
- Sehgahunda Trail Marathon
Past events & Achievements
- Goggins Challenge - 03/04/2022 - ran 48 miles: 4 miles every 4 hours for 48 hours.
- Moab Red Hot 55k - 02/19/2022 - 7:58:22 - 146/175 - results
- High Drive Challenge - 05/21/2016 - 1:57:57 - 71/101 - results
- Worlds End 100K - 05/21/2016 - 18:32:56 - 76/90 - results
- Pittsburgh Half-Marathon - pacer for the 1:45 group - 05/01/2016 - net time: 1:45:47
- Hyner 50K - 04/23/2016 - 7:28:06.92 - 173/258 results
- Forget the PR 25K - 04/16/2016 - 2:56:22 - 10/165 - results
- Gutbuster 2015, 8 miles - 11/26/2015 - 1:07:15 - strava details
- Dirt Monster 5M - 11/07/2015 - 23/173 - 38:55 - results
- Tussey Mountainback 50M - 10/25/2015 - 32th place - 9:08:47 - results - race report
- Baker Lake Classic - 09/19/2015 - 4th place - 2:17:09 - results - race report
- Rock’n The Knobb 20M - 09/12/2015 - 3:47:34 - 10th overall and 3rd in age group - race results - race report
- FAAP Fall Classic 10K - 09/06/2015 - 47:33 - 14th overall and 3rd in age group - results - race report
- Two Face 10K - 08/09/2015 - 43:53 for the road (3/34 age group 30-39 - 13/208 overall) - 52:07 for the trail part (5/40 age group 30-39, 14/193 overall) - results
- Burning River 100M - 07/25/2015 - 29:52 - results - race report
- Laurel Highland 50k - 06/13/2015 - 6:12:32 - results - race report
- Run for the cure 5K - 05/10/2015 - pacer for the 8:00min/mile group - workout and map
- Glacier Ridge 50M - 05/09/2015 - pacing the last 18 miles for a 50 milers finisher - map
- Pittsburgh Marathon - 05/03/2015 - result: 3:31:46 - 412/4210 - 67/444 in the male 30/34 age group - race report
- Pirates Charities 5K Home Run - 04/18/2015 - pacer for 8 min/mile
- Forget the PR Mohican 50K - 04/11/2015 - result: 6:43:19 - place 59/153 - race report
- Dirty Kiln 13.1 - 04/04/2015 - result: 2:19:06 - 44/165 - race report
- Raccoongaine - 03/22/2015 - hike report
- Tobacco Road Marathon - 03/15/2015 - result 3:55:04 - 371/1144 - race report
- Millcreek distance classic half marathon - 03/01/2015 - result: 2:32:57 - 161/204 - race report
- Bushwhackers’ Nightmare Trail Run at the South Park Fairgrounds, 01/18/2015 - (1:29 - last one - lost on the trails!)
- Nittany Valley Half-Marathon - 12/07/2014 - (1:51:52 - 196/533 - 21/31 in the 30/34 men age group) - race report
- Gut Buster 2014 (result: 1:12)
- JFK 50 miles - 11/22/2014 - result : 08:58:08 - race feedback
- Bucks County Marathon - 11/16/2014 - result:3:57:52 - race feedback
- Delaware Canal Half Marathon - 11/15/2014 - result: 1:49:18 - race feedback
- EQT 10 miler - 11/09/2014 - pacer for 8:30/mile pace - (result: 1:25:13) - race report
- 3-2-1 Ride - 10/12/2014 - (62 miles in 4:46) - ride report
- Erie Half-Marathon - 09/14/2014 - (result: 01:34:45 - 59/946 - 8 in age group) - race report
- Rock the Knob - 09/13/2014 (50:48 - 14/143 - 5 in age group) - race report
- GroundHog Fall 50K - 09/06/2014 (5:14:30 - 7th overall) - race report
- Pedal Pittsburgh - 08/24/2014 - ride report
- Run Around the Square 5K - 08/23/2014 - (result: 24:42 - rank 226/1309) - race report
- SCRR Rock The Quarry 5K - 08/22/2014 - result: 21:08 - rank 3/31
- Eastern States 100 - 08/16/2014 - Pacer - pacer report
- Run for Gold, 26.2K on 08/10/2014 - (result: 2:05:31 - rank 06/53)
- PA Grand Canyon Marathon - 07/27/2014 (result: 3:39:05 - 20/236 and 3rd in the 30-34 age group) - race report
- PA Grand Canyon Half-Marathon - 07/26/2014 (result: 1:43:19 - 24/446 and 7 in the 30/34 age group) - race report
- Finger Lakes Fifties - 07/05/2014 - result 2:48 - 2nd in age group 30/39 - race report
- Man Up 10K - Pacer for 58:00 - on 05/15/2014 (result 58:07)
- Pittsburgh Marathon - 05/04/2014 - result : 3:55:21 - 1310/4554 and 1026/2763 in the 30-34 age group)
- Dirty Kiln Trail Races - 04/05/2014 (result: 2:27:47 - finished 50/127 and 11/17 in my age group) - feedback
- Cook Forest Half Marathon - 03/29/2014 (result 1:46:42, place 114 over 425) - feedback
- Asheville Marathon - 03/16/2014 (result: 3:56:54, 8/21 in the 30/34 age group) - feedback
- Spring Thaw - 02/22/2014 (result: 10 miles in 1:24:39, 20 miles in 2:51:25)
- Walt Disney World Marathon Weekend 01/12/2014 (result: 3:54:07 - results online) - feedback
- Run to Read Half Marathon - 01/05/2014 (result: 81/267 with 1:49:10 - results online) - feedback
- Gut Buster 2013 (result: around 40 min according to my Garmin)
- Anthem Richmond Marathon 11/16/2013 (result 3:48:35 (1058/4812) - feedback)
- EQT Pittsburgh 10 Miler 11/03/2013- 1:21:43 - feedback
- Tussey Mountain Back on 10/20/2013 - feedback
- Erie Marathon on 09/15/2013 (result: 696/978) - 4h14) - feedback
- FAAP 10K on 09/08/2013 (result: 36 - 1h06) - feedback
- Though Mudder on 08/24/2013 (result: 3h41) - feedback
- Run for Gold, 26.2K on 08/11/2013 (result: 15, 2h07min01s) - feedback
- SCRR Hula Hula Hustle on 07/20/2013 (result: 10/50, 23m29s - 5K)
- Firecracker 5K at Brenwood on 07/04/2013 (result: 299/2025, 23m41s - 5K)
- City Spree in Pittsburgh on 05/19/2013 (result: 6th, 1h53 - 12.62 miles) - feedback about the course
- Rock & Roll Marathon on 08/04/2013 (cancelled)
- 5K at the Dick’s Pittsburgh Marathon on 05/04/2013 (result: 25 min)
- GR20 trail in Corsica from South to North, done in 10 days during September 2011
Training around Pennsylvania
- Laurel Highland - Gate to 8 training run: information
- Moraine State Park - Glacier Ridge: information